How I Lost 60 Pounds And Ran A Marathon
A year ago I shared about my lifelong struggle with my weight and what I decided to do abut it. I felt very vulnerable in sharing the journey – I still do. But, I want to briefly report back to you what has taken place and give God the glory He deserves
When I began last year, I told my two accountability partners that I wanted to run a marathon in my 60th year. They encouraged me to go for it. Thanks guys, I have appreciated your prayer and support.
Last year on December 8th I shared my story in this blog. I spoke about my failure to obey the Lord’s leading for years, my repentance, and my strategy for overcoming. (click here if you want to see it)
Well, since that time I am happy to report that I’ve:
Well, since that time I am happy to report that I’ve:
- lost about 60 pounds
- progressed from not being able to run 100 yards to a regular running program
- using the running as a focal point to losing weight
- you have to really watch what you eat – or don’t eat – when you run long distances
- completed 796 miles of training
- I ran in (and finished) a 5k, 10k, 2 half-marathons (13.1 miles) and a full marathon (26.2 miles/42.16k)
- all my blood-work numbers have improved . . . drastically!
- had to give away a complete closet of clothes!
Praise God!
It wasn’t easy to prepare for running a marathon though. There were many times it was more difficult than I’d imagined it would be.
Like:
- knee pain with every step of every day for the entire 796 miles of training
- getting up early at inconvenient times and days
- going to bed early and missing the fun because I had to run a 16 miler the next morning
- blisters
- bruised and inflamed foot tendons
- enduring thirst and low blood sugar the last 5 miles of a 12 mile training run in 90 degree weather after running out of water and nutrition – thank you Mike Keith for being there for me on all the runs after that day
- during the marathon last Sunday:
- starting out in 25 degree weather – the coldest start in CIM history
- by mile 10 my ribs were hurting like they were broken
- by mile 14 my aching legs felt like they were going to break off if I took a wrong step
- at mile 17 my calves cramped up so severely I had to hobble like Forrest Gump for the last 9 miles . . . but, I finished!
Here’s a bit of what I’ve learned this past year:
- don’t confuse “runner’s high” with almost passing out
- most people outwardly encourage you, but on the inside they think you’re nuts
- most carbs are bad for you
- and a whole bunch of gross stuff Teri said I couldn’t say in this blog . . .
Here are some of the more important lessons I’ve learned:
- if you decide to do something difficult
- take a risk and tell everyone what you’re going to do
- there is power in words and in being accountable
- even though you will need the help and support of family and friends in a difficult journey
- it was for me especially – a cheering and patiently supportive wife
- the journey is yours alone
- you need to walk it out between you and the Lord
- you can really feel the Lord’s pleasure when you obey Him in a difficult task
- nothing really worthwhile . . . is going to be easy
- most people won’t change until they “choose” to change
- it sounds a bit harsh I know, but we pretty much find a way to do the things that are truly important to us
- you really can worship God in the most painful of moments
- make it more about what God wants to do “in you” rather than it being all “about” you
- without vision, the people perish
- nothing important ever gets done without someone “seeing it” ahead of time
- I “saw” myself crossing that marathon finish line a thousand times before I actually did cross it
Thanks are in order:
- Thank you for staying with me on this journey.
- Thanks to those of you who sent encouraging texts, emails, cards, etc.
- Thank you all for your kind words of encouragement, hugs, and support.
- Thanks Teri for your support even when you were having a tough year yourself.
- Thanks Brian and Heather for agreeing to train and run the CIM with me.
- Thanks to all my running buddies who talk “running”.
BUT, MOST OF ALL:
- Thank you Lord for your faithfulness and love!
- Thank you Lord for vision and strength!
- Thank you Lord for not giving me what I do deserve!
- Thank you Lord for giving me what I don’t deserve!
- You are awesome!
Love you Guys,
Have a Merry Christmas
Steve 🙂
P.S. Now, on to my solo flight around the world! (just kidding)
My next goal is to lose the rest of the weight I need to lose.